Monica Hines 7/8/24 Monica Hines 7/8/24

Small Shifts, Big Changes: Transform Your Habits!

Monica Hines 6/18/24 Monica Hines 6/18/24

What is a dysregulated nervous system?

Are you stuck in fight or flight? You may have a dysregulated nervous system

Monica Hines 6/10/24 Monica Hines 6/10/24

What’s the #1 thing that determines your quality of life?

Change a Habit, change your Li

Monica Hines 6/4/24 Monica Hines 6/4/24

Actions that are repeated over time gradually become habits, taking on a curious life of their own.

what are habits

Monica Hines 6/3/24 Monica Hines 6/3/24

Change a HABIT, change your life

Change a habit, change your life. Small Actions when repeated over time can change your life

Monica Hines 3/11/24 Monica Hines 3/11/24

Do you breathe like a stressed person?

Monica Hines 3/11/24 Monica Hines 3/11/24

How do you eat

Monica Hines 2/26/24 Monica Hines 2/26/24

What is the pattern of your thoughts?

Monica Hines 1/29/24 Monica Hines 1/29/24

✨Are you happy?✨

are you happy? Happy habits for mental wellness

Monica Hines 1/22/24 Monica Hines 1/22/24

Let the good land.

happy habits mindfulness

Monica Hines 1/15/24 Monica Hines 1/15/24

Let’s Talk Habits

Monica Hines 1/3/24 Monica Hines 1/3/24

✨Small Steps, Big Change! ✨

more for 2024 wellness journey

Monica Hines 12/21/23 Monica Hines 12/21/23

The Reality Check 💫

The happiness habit. mental fitness, goals

Monica Hines 12/6/23 Monica Hines 12/6/23

Let’s talk about your breath.

Monica Hines 10/30/23 Monica Hines 10/30/23

The Art and the Science

the art and science of slowing down

Monica Hines 10/2/23 Monica Hines 10/2/23

Do You Play Enough? Science Says It's Critical to Your Health and Well-Being.

Monica Hines 9/25/23 Monica Hines 9/25/23

Silencing Your Inner Critic, Embracing Inner Peace

a negative mind will never give you a positive life

Monica Hines 9/6/23 Monica Hines 9/6/23

Mental Fitness: Your Burnout Buster

Monica Hines 8/28/23 Monica Hines 8/28/23

Navigating Alignment: Rediscover Your True Self

Monica Hines 8/17/23 Monica Hines 8/17/23

Ignite Your Potential: Embark on a Transformative Journey

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