The Reality Check 💫
Are you among the 77% of individuals in the U.S. experiencing physical symptoms due to stress? The signs may be familiar:
🤰 Bloating after eating 🏋 Stubborn weight gain, especially around the belly 🤕 Frequent headaches 🍭 Cravings for sugar or starchy foods 😴 Lethargy and low energy 🌪 Digestive issues like gas or gurgling 🎭 Mood swings or anxiety 🧠 Difficulty focusing or foggy brain 🌼 Allergies 🦴 Joint pain or stiffness
If any of these resonate, it might be time for a jumpstart to a better version of yourself.
Introducing the Happiness Habit Jumpstart! 🌈
Led by me, Monica Hines, RN, and Certified Health and Life Coach, this transformative four-week program combines a 30-day happiness habit jumpstart with a 12-day Hypoallergenic Cleanse.
Embarking on new goals and habits often lacks the necessary safeguards for success – support, structure, and accountability. This is where the Happiness Habit Jumpstart comes in.
What's the Plan? 🗓️
Starting January 9th, join me in a four-week group coaching program. We'll meet weekly via Zoom, creating a community of like-minded individuals on a shared journey. Can't make it live? No worries – replays will be available, and you'll still be part of this incredible support network for a 30-day adventure. Yes, I call it an adventure because that's exactly what it is!
Weeks 1 and 2: Mindset and Cleanse Kickoff 🌱
In the first week, we dive into the importance of the stories we tell ourselves. Ever thought about how your mindset affects your well-being? Let's get our minds right, practice mindfulness, and set the stage for a positive change.
Week two introduces a 7-day elimination challenge – a gentle Hypoallergenic Cleanse. Worried about what to eat? Fear not! We'll focus on simple, clean foods, eliminating major culprits causing inflammation and digestive issues.
For seven days say goodbye to:
Dairy
Red meat
Alcohol
Gluten
Sugar
Caffeine
Why the Cleanse? 🌿
In today's world, toxic chemicals surround us. From the air we breathe to the food we eat, our bodies accumulate these toxins, leading to stress-induced health issues. The Hypoallergenic Cleanse is designed to reset your system, ridding it of accumulated toxins and setting the stage for a healthier you.
Weeks 3 and 4: Reintroduction and Celebration 🎉
Week three focuses on the reintroduction phase, identifying potential food sensitivities. We're not just cleansing; we're building our self-mastery muscle and becoming our own mental health and wellness advocates.
Week four is all about celebrating your achievements. Every positive change deserves recognition, and in our last live session, we're laying a solid foundation for 2024 and creating a plan to step into the rest of the year feeling vibrant, healthy, and in tune with what makes you feel alive.
Ready to Join the Adventure? 🌟
Invest in yourself, celebrate your well-being, and make 2024 your best year yet.
Here’s to... Feeling energized
· Releasing the old
· Pressing reset
· EXPANDING your lungs Oxygenating your cells
· Loving the skin you’re in
· delicious meals
· inspiring conversations
· Amplifying gratitude
· LETTING GO of judgment
· Embracing beauty Unplugging
· engaging the senses
· Play Giggle
· Enjoy your aliveness
Program Highlights: Kicking Off January 9th at 5:30 pm PST!
✨ Four Engaging Live Group Coaching Sessions via Zoom with Replays available.
🤝 Community Support Through an Interactive Group Text Thread.
📔 Your Essential Companion: A 30-Day Happiness Habit Jumpstart Journal. We are going to practice things like gratitude, breathing, and speaking to ourselves differently
🍃 Dive into Transformation with a 12-Day Hypoallergenic Reset. [See Free Resource]
🌐 Access a Private Online Community - Welcome to the Good Mood Crew. I've teamed up with fellow coaches in this private community for live sessions. We share our personal journeys, stories, and inspirations, creating a space for inspired living, making new habits and learning how to show up better.
OPTIONAL UPGRADE: Elevate Your Journey! Enhance the creation of new habits and optimize your gut health with Happy Juice. This mood-supporting beverage is specifically crafted to target the gut-brain axis, offering a way to optimize your mental wellness through sustainably sourced ingredients that are clinically validated to optimize neurotransmitters such as serotonin, dopamine, and GABA*. 🌈🧠
Investment for 🌟 2024 – Happines Habit -A Four-Week Mind-Body Mastery Reset! 🌟
Individual: $497
Better with a friend, register together and get 2 for $800 - use code BETTERWITH2
Opt-in to amplify your experience and optimize neurotransmitters such as serotonin, dopamine, and GABA with the Happy Juice Happiness Starter Pack and get an additional $100 off.
