Are you among the 77% experiencing physical symptoms from stress? The time to reclaim your happiness and health is now!

Led by Monica Hines, RN, and Certified Health and Life Coach, this transformative 4-week journey is designed to instill lasting habits for a vibrant life. Uncover the keys to holistic well-being with expert guidance, community support, and a focus on mind-body mastery.

🌈 Week 1: Get Your Mind Right

Shift your mindset and set intentions for the journey ahead. Explore the stories you tell yourself and cultivate mindfulness practices for a positive mental shift.

💪 Week 2: Getting Your Gut Right

Embark on a 7-day elimination challenge with a gentle Hypoallergenic Cleanse. Discover the magic of clean, inflammation-fighting foods while focusing on what you get to have, not what you don't.

🌿 Week 3: Re-Introduction Phase

Identify potential food sensitivities and intolerances with a 5-day phase. Understand the profound impact of the Gut-Brain Axis on overall health as you build your self-mastery muscle.

🎉 Week 4: Celebration Phase

Celebrate your achievements and lay a solid foundation for 2024. Craft a plan to step into the year feeling vibrant, healthy, and in tune with what makes you feel alive.

Program Highlights:

Four live group coaching sessions via Zoom with replays.

Community support through a group text thread.

30-day Happiness Habit Jumpstart Journal.

12-day Hypoallergenic Reset for Gut Health.

Access to the private online community - Good Mood Crew.

Philosophies & Paradigms:

Holistic Connection: Mind and body are interconnected, influencing each other profoundly.

Body as Interpreter: Listen to your body, build intuition, and be your own wellness advocate.

Power of Attention: Channel focus intentionally for positive transformations.

Happiness as a Habit: Cultivate happiness through mindful practices.

🌟 Your Happiness and Health are in Your Hands. Join the Happiness Habit Jumpstart and let's create habits that make you thrive! 🌈✨

Ready to prioritize YOU? Enroll now and step into a rejuvenated version of yourself! 🚀

Registration now open for January 2024

Elevate Your Life in 10 Weeks with the Revive and Thrive Program

Embark on a transformative 10 week to Reclaim Your Balance and Ignite Your Purpose. Dive into a structured program to empower you with tangible skills for lasting change.

Through personalized one-on-one coaching, thought-provoking exercises, and expert guidance, you will:

• Build Awareness: Identify stress triggers and assess burnout symptoms.

• Set Foundations: Cultivate core values, establish self-care boundaries, and infuse daily routines with mindfulness.

• Energize Yourself: Learn to focus on activities and foods that fuel your energy.

• Find Purpose: To align your path, and explore personal values, passions, and interests.

• Embrace Self-Compassion: Navigate emotions, enhance empathy and practice self-acceptance.

• Cultivate Resilience: Manage stress, enhance communication, and amplify self-care.

• Set Goals: Clarify your desires, harness your personal power, and establish healthy habits.

• Acknowledge Growth: Reflect on progress, celebrate successes, and build on newfound strengths.

Guided by a certified life coach and RN, you'll unlock a journey that harmonizes your professional life with your well-being. Say hello to a revitalized you and goodbye to burnout.

Are you ready to thrive? Join us today!

Title: Revive and Thrive: A 6-month emersion journey to overcoming Burnout and Stress and step into thriving in the life you want

Ultimate Result: Revive and Thrive is a 6-month emersion program that will empower you to develop a clear path for your overall transformation and connect it to your true motivation for changing your life. By the end of the program, you can expect to experience the following benefits.

Benefits:

Increased resilience and ability to manage stress

Overcome what is holding you back from stepping into the life you want

Develop a greater sense of purpose and direction

You create new habits and boundaries to improve your mental and physical health

Enhanced relationships with self and others

Fill your toolbox full of resources to sustain changes for a lifetime

Learn how to put yourself first free of shame and guilt

Elements:

1:1 coaching session 3x a month. 3 weeks on 1 week off

Weekly worksheets and reminders to keep you curious and reflecting throughout the week and into the off weeks.

Weekly text message reminders with intention, affirmation, and gratitude prompts

Personalized action plans and accountability tracking, resources and guides to help you stay on track

Email support for when you are feeling stuck now and need a little extra

Bonus Modules:

The Revive and Thrive program also includes bonus modules on topics such as mindfulness, communication, and time management to support your overall growth and development.

It’s a mood-supporting beverage! Doesn’t Happy Juice sound more fun?

Designed to target the gut-brain axis, Happy Juice helps to optimize your mental wellness.

Using sustainably sourced ingredients that are clinically validated to optimize neurotransmitters such as serotonin, dopamine, and GABA*

Learn MORE here

Hear Testimonials Here