The Happiness Habit: A 5-Week Program for Boosting Resilience and Joy. Laying the foundation to create positive habits for better brain function.

Next Small Gourp Start Date: Tuesday, April 24th, 2023

8 available spots

The 30-day happiness challenge begins May 1, 2023

Ultimate Results:

Cultivate greater resilience and develop the ability to manage stress and burnout effectively.

Enhance overall well-being and happiness, resulting in a more fulfilling and purposeful life.

Form long-lasting positive habits and mindset shifts, creating new neural pathways in the brain.

Develop the ability to share your learnings with others, creating a ripple effect of positive change.

Benefits:

Receive personalized coaching and guidance from a certified life coach and RN.

Learn evidence-based techniques and strategies backed by neuroscience research.

Accountability and support from a community. You are not alone.

A curated journal with prompts to spark curiosity and reflection throughout the week.

Participate with me in a 30-day happiness challenge with daily text thread reminders for continued practice and progress.

Cultivate a positive mindset and learn how to manage stress and burnout in a healthy way.

Elements:

Choose between small group and 1:1 coaching options.

During our 5-week journey together, we'll meet weekly for 60-minute sessions via zoom.

Learn about mindfulness skills, breathing exercises, and intuitive eating.

Learn skills to mind your mind, manage the noise in your head, and cultivate a positive mindset.

Discover habit formation strategies to anchor positive changes into your nervous system.

Participate in celebration and appreciation activities to sustain happiness habits.

Have the option to continue with a 90-day intensive program for continued growth and support

At the end of the five weeks, you'll have a jumpstart for the rest of your year with new happiness habits and a tool bag full of practices to help you live up to your full potential.

Remember these important paradigms to help you along the way:

·      If you want to be different, you have to do things differently.

·      When we change, the world around us starts to change

·      Having a vision creates a path to your future.

The investment is $295 for a single person or $395 for two people.

 Invest in yourself and your happiness with this program.

You can book your free discovery call now to learn more about the program and get started on your journey to a happier, healthier life.

Let's grow together and make this year the best one yet! I can't wait to see you there.