New program announcement!

Revive and Thrive: Overcoming Burnout and Stress 

As a certified life coach and nurse, I'm excited to introduce you to my signature program, "Revive and Thrive." Designed to help you overcome burnout and stress, this 90-day intensive program is designed to empower you to reclaim your energy, purpose, and balance without sacrificing your success.

I know firsthand how burnout can leave you feeling depleted in every aspect of your life, and I've designed this program with that in mind. With "Revive and Thrive," you can expect to see some amazing results, including increased resilience and better stress management, improved mental and physical health, a greater sense of purpose and direction, enhanced relationships with yourself and others, and improved productivity and success in your personal and professional life.

As your coach and guide, I offer personalized support and guidance every step of the way. The program includes 12 weekly sessions via zoom.  Creating accountability to help you build new habits and overcome burnout. You'll also have opportunities for self-reflection and growth to keep you moving forward.

During our 90-day journey, we'll work together to create a personalized action plan and track your progress toward your goals. Our weekly coaching sessions will give you access to my expertise as a certified coach and nurse, and you'll also have access to online resources, worksheets, and weekly text message reminders with intention, affirmation, and gratitude prompts.

In our first session, we'll create a blueprint for the next 12 weeks and dive into intention-building. We'll also talk about the importance of owning your morning routine and intentional eating for your health. Together, we'll lay the foundation for the rest of the program and start building a strong foundation for your journey towards better mental, physical, and emotional health.

Throughout the program, we'll work on gaining psychological distance from our negative self-talk and practicing mindfulness in our daily activities. We'll also anchor new habits into our nervous system with simple habit-building exercises that make our brains healthier.

By the end of our program, you'll experience increased resilience and the ability to manage stress, improved mental and physical health, a greater sense of purpose and direction, enhanced relationships with yourself and others, and improved productivity and success in your personal and professional life. With "Revive and Thrive," you'll be equipped with the tools and mindset to move toward your potential and experience true happiness.

 I'm excited to take this journey with you and help you revive and thrive! Let's get started today.