Intentional living

where are you going?

photo credit: seth hines

Hey there!

One of my favorite quotes right now is from the amazing Oprah: “The number one principle that rules my life is intention. Thought by thought, choice by choice, we are co-creating our lives based on the energy of our intention.” She's such an inspiration to me.

This quote has really got me thinking about my own intentions and how I want to live my life. And I wanted to share this beautiful thought with you this week.  

 Do you know where you're going? Where is the energy of your intention going?

 Through this blog, my intention is to create a space where I can share things from my personal life, including my passion for photography, gardening, vizslas, yoga, handstands, and PNW adventures with my hubby of 21 years.

 As I kickstart my life coaching practice, I'm super excited to share some of the latest neuroscience research I'm learning about on how to regulate our nervous systems. And of course, I'll be providing tons of resources and links to my favorite digital mentors at this time.

But I'm not just here to talk about myself. I want to know more about you too!

What inspires you, and what do you want to learn about when it comes to mindfulness skills?

My hope is that by sharing what makes me feel alive, you, too, can find inspiration to step into your best self.

So, welcome to my blog. I'm thrilled to have you here, and thanks for stopping by.