Empower Your Wellbeing: Cultivate Happiness and Health Through Purposeful Habits. Practice, Persist, Thrive. ๐๐ฎ๐ซ๐ฌ๐ ๐๐ฎ๐ซ๐ง๐๐ ๐๐ข๐๐ ๐๐จ๐๐๐ก I Unravel the Neuroscience of Habit Change
Hi there, I am Monica
As a life coach with over 18 years of experience as a registered nurse, I specialize in empowering individuals to make positive changes in their lives and live their best, healthiest selves.
Reclaim Your Life,
Find Balance and
Restore Your Aliveness
tap into your inner wisdom, build self-awareness and self-compassion, and make choices that align with your goals and values
โMonica is so real, and her passion for helping others find and live their life's purpose is empowering. I really felt like her full attention was on me. The way she describes what she can help you accomplish is inspiring and motivating!โ
โMeagan H.
I am so grateful to Monica and her Revive and Thrive program for helping me overcome a major obstacle in my life. I felt overwhelmed by my workload and the demands of my personal life, and I didn't know how to break out of the cycle of stress and exhaustion. Monica's program was exactly what I needed to turn things around. She provided me with the tools and strategies to manage my stress and anxiety and helped me to develop healthy habits and routines that supported my overall well-being. Her personalized approach made a difference, and she was always there to offer guidance and support when needed. Through the program, I was able to develop a new mindset that allowed me to approach my challenges with confidence and resilience. I learned to set boundaries and prioritize my self-care, which has made a huge difference in my life. I am now more focused, productive, and energized, and I have Monica and her program to thank for that.โ
-Andie
โMonica has a tool bag with a wealth of experience and communicative skills that serve both her and any potential client very well. She exposed several issues that needed attention and pulled the solutions out of me with the ease of a skilled surgeon and counseling practitioner. The session didnโt feel like a session but a good sit-down with a long-time old friendโฆand we just met!!!โ
Darrell A.
Since participating in the 90-day program, I have experienced significant growth in both my personal and professional life. I wasn't perfect at first, but the skills I learned (like mindfulness and deep breathing) have become part of my daily routine, and I continue to see the benefits in all aspects of my life. I think what I appreciated most about the program was the level of personalization Monica offered. She took the time to understand my goals and challenges and tailored each session to meet my specific needs. That was super important in helping me stay motivated and committed to the program and make progress toward my goals. Will forever be grateful for the impact it has had on my life.
-Barb